43 min listen
Dr Brooke Show #301 2022: I’m Glad That’s Over
FromDr. Brooke Show
ratings:
Length:
31 minutes
Released:
Jan 1, 2023
Format:
Podcast episode
Description
So 2022….you were a year that felt like six years. The biggest highs, the lowest lows. So many of us slid into the end of 2021 on fumes and ran towards 2022 full steam as we tried to make up for lost time. We were sprinting to catch up on all the things: school, work, relationships, our health. The year where everything was supposed to be “back to normal” but it was weirder than ever. In this episode I share a few lessons learned, reflectionons on this bonkers year and why I am in so many ways no more the wiser for surviing 2022 but I am still showing up every day. Happiest of New Years listeners, you are why I do this thing and I’m so grateful for you. Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here! This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.
Released:
Jan 1, 2023
Format:
Podcast episode
Titles in the series (100)
Dr Brooke Show #300 Q&A: Fake Christmas Trees & Your Hormones, IV Vitamins, Protein in Pregnancy & Treating Autoimmunity with Diet: This Q&A covers a whole lot - including the Christmas Trees! In this episode I answer questions from you all including the problems with both fake and real Christmas trees when it comes to your hormones, whether or not you can treat autoimmunity... by Dr. Brooke Show