For more information about how I can help you visit my site BetterByDrBrooke.com. When it comes to taking hormones, attention often goes to estrogen, progesterone and testosterone but there are two other hormones to consider: dhea and pregnenolone. These are usually thought of as “precursor hormones” that can be taken and then turned into estrogen and testosterone - and they can be. However, they both have actions and benefits of their own specifically with regards to comes to memory, mood and energy/stamina so they may have a place in your regimen. They do though convert to other hormones so testing is important and side effects can certainly arise.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   Using a natural, fluoride free toothpaste? It may still have a variety of preservatives and harsh ingredients that can damage your teeth enamel like charcoal and baking soda. But no worries cuz NOBS toothpaste tablets may just solve all your natural dental care problems!    With nano hydorxyapatite and super gentle polishing ingredients you’ll actually be remineralizing your teeth making them not only more beautiful but stronger and healthier. PLUS they come in a glass jar instead of a plastic tube and there’s no sticky mess like with toothpaste because they are tablets you chew before you brush making them also great for kids and travel! I’m kinda in love. Save 15% off this toothpaste with no BS with this link!   This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!