11 min listen
EP 287: Brainspotting with Carolyn
ratings:
Length:
55 minutes
Released:
Jun 12, 2020
Format:
Podcast episode
Description
A self-described “closet nondrinker,” Carolyn is a licensed professional counselor who specializes in working with people-pleasing perfectionists who struggle with anxiety. She uses brainspotting, a technique that leverages the close connection between our brains and our vision to bring relief from symptoms of anxiety, shame, overwhelm, trauma, and many other ways we, as humans, can feel emotionally and physically stuck. On today’s episode, Carolyn opens up about how she tried to keep her decision not to drink off the radar screens of the people she drank to fit in with, and how This Naked Mind and brainspotting have helped her create lasting change. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Brainspotting by Dr. David Grand Carolyn's Website: The Joy Effect Tiny Habits by BJ Fogg
Released:
Jun 12, 2020
Format:
Podcast episode
Titles in the series (100)
EP 02: Reader Question: Why do I have so much anxiety the day after drinking?: Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight. by This Naked Mind Podcast