EP 07: Naked Life Story: Emma

FromThis Naked Mind Podcast

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EP 07: Naked Life Story: Emma

FromThis Naked Mind Podcast

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Length:

36 minutes

Released:

Oct 7, 2017

Format:

Podcast episode

Description

Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol.

Released:

Oct 7, 2017

Format:

Podcast episode

Titles in the series (100)

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

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EP 14: Reader Question - Can I Become an Occasional Drinker Again?: It seems to be every ex-drinkers dream to be an occasional drinker again. Is that possible? If we can what do we need to do in order to achieve it? by This Naked Mind Podcast
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EP 17: Naked Life Story: Jenn: Jenn tells her story without holding anything back. Wow! Thank you, Jenn, for your transparency and honesty. by This Naked Mind Podcast
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EP 08: Reader Question – Is moderation possible?: Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating. by This Naked Mind Podcast
13 min listen
EP 04: Reader Question – How do I stop drinking at home alone?: How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions. by This Naked Mind Podcast
9 min listen
EP 01: Who is Annie Grace & What is a Naked Mind: This Naked Mind with Annie Grace by This Naked Mind Podcast
29 min listen
EP 02: Reader Question: Why do I have so much anxiety the day after drinking?: Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight. by This Naked Mind Podcast
11 min listen
EP 07: Naked Life Story: Emma: Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol. by This Naked Mind Podcast
36 min listen
EP 24: Reader Question – Why Do Our Friends React Badly When We Stop Drinking?: First, our friends were worried about our drinking, asking us to take it easy and now that we've stopped they seem almost offended by our decision!? What is behind the bizarre phenomenon of how our closest friends are not exactly happy when we make... by This Naked Mind Podcast
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EP 12: Reader Question - I'm Drinking Again - How Do I Stop?: Why is it so hard to stop drinking again? Especially when we know we can? After all we've stopped before, sometimes for months even years - so what gives? Annie Grace explores this important question. by This Naked Mind Podcast
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EP 10: Reader Question – Overcoming a Craving: My Best Advice: Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. by This Naked Mind Podcast
7 min listen
EP 09: A Better Question with Dr. Adi Jaffe: Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to... by This Naked Mind Podcast
45 min listen
EP 13: Alcohol Explained with William Porter: William Porter, author of Alcohol Explained, dives deep into how alcohol works in the body. Why is alcohol both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you awake at 3am? Why is it that alcohol can feel so good... by This Naked Mind Podcast
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EP 05: Exploring Willpower with Dr. Amy Johnson: Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode! by This Naked Mind Podcast
47 min listen
EP 34: Reader Question – Alcohol and Depression?: What is the relationship between alcohol and depression? Annie answers this question by describing her own personal experiences with depression and explaining her thoughts on the link between alcohol and depression. by This Naked Mind Podcast
14 min listen
EP 38: Reader Question - How Long Does it Take for Miserable Cravings to Go Away?: After three to four months of sober living, why do I suddenly have a new wave of stress induced cravings crashing down on me? Annie Grace answers this reader’s question by explaining the impact stress can have on our minds and bodies and how... by This Naked Mind Podcast
15 min listen
EP 11: Naked Life Story: Michelle: Michelle explores her relationship with alcohol giving an intimate look at how alcohol was all tied up in an unhealthy relationship with sex. Annie Grace and Michelle deep dive into the ties between drinking and sex and how life looks on the other... by This Naked Mind Podcast
33 min listen
EP 25: Naked Life Story: Debi: Debi, a successful flight attendant, has changed her entire life for the better by cutting out alcohol. She has even opened her own business as a result! Listen to Debi's inspiring story. by This Naked Mind Podcast
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EP 44: Reader Question – How Do I Talk To A Loved One Who Is Drinking Too Much?: It can be so difficult to have a conversation with someone about their drinking. Annie shares great personal insight and her research on how to approach this topic by providing five suggestions. by This Naked Mind Podcast
20 min listen
EP 20: Reader Question - What do You do about Missing the "High" from Drinking?: What goes up must come down... But wow, do we like the 'up'? How do you deal with missing the alcohol-induced 'high'? And is there really anything to miss? Annie explores this topic based on compelling evidence. by This Naked Mind Podcast
14 min listen
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?: Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether. by This Naked Mind Podcast
15 min listen
EP 15: Elevating Your Life with Alex Charfen: Alex Charfen had his last drink 14 years ago. Not because he had 'a problem', but because he realized alcohol was a barrier to the life he wanted, a barrier to the contribution he was destined to make in this world. Alex gives us hope, showing us how... by This Naked Mind Podcast
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EP 31: Naked Life Stories: End of Year Interviews: We are constantly overwhelmed by the stories that we hear from so many readers who have had their lives changed as a result of This Naked Mind. To end this beautiful year, Annie shares just a few of these messages as another reminder that we are not... by This Naked Mind Podcast
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EP 33: Detoxification with Helena Cavan: Helena Cavan is the owner and director of The Milestone Detox, a boutique juice and raw food detox retreat company based in the Cotswolds. Annie and Helena discuss how the toxins of alcohol affect our bodies and why the detoxification process... by This Naked Mind Podcast
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EP 36: Reader Question – Cravings & Triggers: What Exactly Are They And How Do You Deal With Them?: What are cravings and triggers and how can we get over them? Annie explains how cravings and triggers work and then provides great insight into how we can work through them by mindfully paying attention to them rather than trying to force them to... by This Naked Mind Podcast
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EP 37: Naked Life Story: Catherine Gray: Catherine Gray is an award-winning writer and editor who found herself consistently drinking a “life-endangering amount of alcohol”. Catherine vulnerably and honestly shares her story with Annie as they discuss her former fears of what a... by This Naked Mind Podcast
36 min listen
EP 22: Reader Question - Does Alcohol Make You Happy?: People sure seem happy a few drinks in, yet we all know that alcohol is defined as a depressant? How can this be? Does alcohol really make you happy or is that just an illusion? What does the science say and more importantly why do we feel happy when... by This Naked Mind Podcast
9 min listen
EP 55: My Fair Junkie with Amy Dresner: Amy is a former professional comedienne who struggled with addictions to anything and everything. After getting sober in 2012, she wrote a beautifully honest addiction memoir, My Fair Junkie. Amy talks to Annie about her addictions and the... by This Naked Mind Podcast
44 min listen
EP 23: Naked Life Story: Scott: Scott joins Annie Grace with a big beard, a huge smile, and an incredible journey of being true to himself and really waiting for the internal mindset--going from 'I never get to drink again' to 'I never have to drink again'. Not only does Scott share... by This Naked Mind Podcast
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EP 30: Reader Question - How Can I Prevent Relapse and Does All Sober Time Count?: Why is it so easy for us to fall back into the trap of alcohol after we seemingly escaped for a time? And does that mean our success up to that point doesn’t count? Annie answers these questions with her message of “no judgment, pain... by This Naked Mind Podcast
14 min listen
EP 18: Reader Question - Is Not Drinking Really More Fun?: What's the verdict? Could a life sans alcohol actually be more fun? Annie answers this question and gives compelling evidence as to how a life without alcohol can truly be a happier, more fun and more joyful existence. by This Naked Mind Podcast
7 min listen

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EP 07: Naked Life Story: Emma

EP 07: Naked Life Story: Emma

Description

Titles in the series (100)

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