EP 05: Exploring Willpower with Dr. Amy Johnson

FromThis Naked Mind Podcast

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EP 05: Exploring Willpower with Dr. Amy Johnson

FromThis Naked Mind Podcast

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Length:

47 minutes

Released:

Sep 30, 2017

Format:

Podcast episode

Description

Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode!

Released:

Sep 30, 2017

Format:

Podcast episode

Titles in the series (100)

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

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EP 01: Who is Annie Grace & What is a Naked Mind: This Naked Mind with Annie Grace by This Naked Mind Podcast
29 min listen
EP 09: A Better Question with Dr. Adi Jaffe: Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to... by This Naked Mind Podcast
45 min listen
EP 22: Reader Question - Does Alcohol Make You Happy?: People sure seem happy a few drinks in, yet we all know that alcohol is defined as a depressant? How can this be? Does alcohol really make you happy or is that just an illusion? What does the science say and more importantly why do we feel happy when... by This Naked Mind Podcast
9 min listen
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?: Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether. by This Naked Mind Podcast
15 min listen
EP 10: Reader Question – Overcoming a Craving: My Best Advice: Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. by This Naked Mind Podcast
7 min listen
EP 07: Naked Life Story: Emma: Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol. by This Naked Mind Podcast
36 min listen
EP 08: Reader Question – Is moderation possible?: Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating. by This Naked Mind Podcast
13 min listen
EP 16: Reader Question - Should We Stop Using the Word "Alcoholic"?: What's wrong with the term 'alcoholic'? Why is it harmful? How does it encourage problem drinking? Would society and individuals actually be healthier without the 'alcoholic' label? Is the term doing more harm than good and keeping people stuck? Annie... by This Naked Mind Podcast
17 min listen
EP 28: Reader Question – How Do I Get Free When I’m Trapped in Alcohol Addiction?: If it is so easy to get sucked into the trap of Alcohol Addiction, how are we possibly supposed to escape? Annie explains Allen Carr’s Pitcher Plant analogy and then provides valuable information, resources and hope for finding our way out of the trap. by This Naked Mind Podcast
18 min listen
EP 23: Naked Life Story: Scott: Scott joins Annie Grace with a big beard, a huge smile, and an incredible journey of being true to himself and really waiting for the internal mindset--going from 'I never get to drink again' to 'I never have to drink again'. Not only does Scott share... by This Naked Mind Podcast
35 min listen
EP 32: Reader Question – How Do I Overcome the Trigger of Boredom: Why is overcoming boredom so difficult? Annie shares her research into boredom and why it is actually an amazing part of being human. She answers this question by sharing great insight into ways to turn boredom into a truly positive... by This Naked Mind Podcast
13 min listen
EP 27: Naked Life Story: Jamie: Jamie is a Registered Nurse who was living a very boozy life in Manhattan. Jamie tells Annie about how the life she wanted since she was a little girl was found on the other side of the bottle. Jamie’s story is truly hopeful, straightforward and honest. by This Naked Mind Podcast
36 min listen
EP 11: Naked Life Story: Michelle: Michelle explores her relationship with alcohol giving an intimate look at how alcohol was all tied up in an unhealthy relationship with sex. Annie Grace and Michelle deep dive into the ties between drinking and sex and how life looks on the other... by This Naked Mind Podcast
33 min listen
EP 12: Reader Question - I'm Drinking Again - How Do I Stop?: Why is it so hard to stop drinking again? Especially when we know we can? After all we've stopped before, sometimes for months even years - so what gives? Annie Grace explores this important question. by This Naked Mind Podcast
14 min listen
EP 26: Reader Question – How Can I Combat the Depression After Giving Up Drinking?: Why do we feel so depressed when we initially stop drinking? Annie provides some great information on why we might feel so down during the first few weeks after giving up drinking as well as why it will all be worth it in the long run. Episode... by This Naked Mind Podcast
11 min listen
EP 17: Naked Life Story: Jenn: Jenn tells her story without holding anything back. Wow! Thank you, Jenn, for your transparency and honesty. by This Naked Mind Podcast
39 min listen
EP 05: Exploring Willpower with Dr. Amy Johnson: Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode! by This Naked Mind Podcast
47 min listen
EP 14: Reader Question - Can I Become an Occasional Drinker Again?: It seems to be every ex-drinkers dream to be an occasional drinker again. Is that possible? If we can what do we need to do in order to achieve it? by This Naked Mind Podcast
15 min listen
EP 20: Reader Question - What do You do about Missing the "High" from Drinking?: What goes up must come down... But wow, do we like the 'up'? How do you deal with missing the alcohol-induced 'high'? And is there really anything to miss? Annie explores this topic based on compelling evidence. by This Naked Mind Podcast
14 min listen
EP 02: Reader Question: Why do I have so much anxiety the day after drinking?: Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight. by This Naked Mind Podcast
11 min listen
EP 04: Reader Question – How do I stop drinking at home alone?: How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions. by This Naked Mind Podcast
9 min listen
EP 18: Reader Question - Is Not Drinking Really More Fun?: What's the verdict? Could a life sans alcohol actually be more fun? Annie answers this question and gives compelling evidence as to how a life without alcohol can truly be a happier, more fun and more joyful existence. by This Naked Mind Podcast
7 min listen
EP 21: Naked Life Story: Dr. Denise: From the perspective of a Dr. of Chiropractic, Denise shares her journey to freedom from alcohol. Denise and Annie touch on the cognitive dissonance around working in wellness, yet still drinking and the void that comes after alcohol and how pain is... by This Naked Mind Podcast
40 min listen
EP 31: Naked Life Stories: End of Year Interviews: We are constantly overwhelmed by the stories that we hear from so many readers who have had their lives changed as a result of This Naked Mind. To end this beautiful year, Annie shares just a few of these messages as another reminder that we are not... by This Naked Mind Podcast
19 min listen
EP 35: Naked Life Story: Mary: Mary is the artist behind the cover of This Naked Mind. In her early twenties, she found herself living a blackout drunk life in New York City, but has been able to gain control, freedom and happiness as very occasional and moderate drinker. ... by This Naked Mind Podcast
54 min listen
EP 33: Detoxification with Helena Cavan: Helena Cavan is the owner and director of The Milestone Detox, a boutique juice and raw food detox retreat company based in the Cotswolds. Annie and Helena discuss how the toxins of alcohol affect our bodies and why the detoxification process... by This Naked Mind Podcast
47 min listen
EP 24: Reader Question – Why Do Our Friends React Badly When We Stop Drinking?: First, our friends were worried about our drinking, asking us to take it easy and now that we've stopped they seem almost offended by our decision!? What is behind the bizarre phenomenon of how our closest friends are not exactly happy when we make... by This Naked Mind Podcast
9 min listen
EP 15: Elevating Your Life with Alex Charfen: Alex Charfen had his last drink 14 years ago. Not because he had 'a problem', but because he realized alcohol was a barrier to the life he wanted, a barrier to the contribution he was destined to make in this world. Alex gives us hope, showing us how... by This Naked Mind Podcast
45 min listen
EP 42: Reader Question – How Do You Pull Yourself Out of the Guilt Around Drinking?: When we start to experience the hyper awareness about our relationship with alcohol, we often experience a crippling sense of guilt. Annie discusses this topic with great information about Cognitive Dissonance as well as a message of hope for... by This Naked Mind Podcast
11 min listen
EP 30: Reader Question - How Can I Prevent Relapse and Does All Sober Time Count?: Why is it so easy for us to fall back into the trap of alcohol after we seemingly escaped for a time? And does that mean our success up to that point doesn’t count? Annie answers these questions with her message of “no judgment, pain... by This Naked Mind Podcast
14 min listen

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EP 05: Exploring Willpower with Dr. Amy Johnson

EP 05: Exploring Willpower with Dr. Amy Johnson

Description

Titles in the series (100)

More Episodes from This Naked Mind Podcast

Related podcast episodes