15 min listen
EP 688: Reader’s Question - How to overcome the comfort of drinking at home alone?
EP 688: Reader’s Question - How to overcome the comfort of drinking at home alone?
ratings:
Length:
9 minutes
Released:
Apr 13, 2024
Format:
Podcast episode
Description
Ever feel stuck pouring that evening glass of wine, even though you know you'd like to cut back? You're not alone! This episode of the This Naked Mind podcast tackles the challenge of how to unwind and relax at home without alcohol, especially for busy single parents. We'll explore why we might crave that drink, how to break free from the habit, and even a revolutionary technique called "liminal thinking" to help you rewrite your beliefs about alcohol. Join Annie Grace to learn the best way to stop drinking at home alone and find freedom from alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
Released:
Apr 13, 2024
Format:
Podcast episode
Titles in the series (100)
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?: Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether. by This Naked Mind Podcast