EP 02: Reader Question: Why do I have so much anxiety the day after drinking?

FromThis Naked Mind Podcast

Start listening View podcast show

EP 02: Reader Question: Why do I have so much anxiety the day after drinking?

FromThis Naked Mind Podcast

ratings:

Length:

11 minutes

Released:

Sep 21, 2017

Format:

Podcast episode

Description

Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.

Released:

Sep 21, 2017

Format:

Podcast episode

Titles in the series (100)

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

Skip carousel

EP 01: Who is Annie Grace & What is a Naked Mind: This Naked Mind with Annie Grace by This Naked Mind Podcast
29 min listen
EP 09: A Better Question with Dr. Adi Jaffe: Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to... by This Naked Mind Podcast
45 min listen
EP 22: Reader Question - Does Alcohol Make You Happy?: People sure seem happy a few drinks in, yet we all know that alcohol is defined as a depressant? How can this be? Does alcohol really make you happy or is that just an illusion? What does the science say and more importantly why do we feel happy when... by This Naked Mind Podcast
9 min listen
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?: Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether. by This Naked Mind Podcast
15 min listen
EP 10: Reader Question – Overcoming a Craving: My Best Advice: Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. by This Naked Mind Podcast
7 min listen
EP 07: Naked Life Story: Emma: Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol. by This Naked Mind Podcast
36 min listen
EP 08: Reader Question – Is moderation possible?: Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating. by This Naked Mind Podcast
13 min listen
EP 16: Reader Question - Should We Stop Using the Word "Alcoholic"?: What's wrong with the term 'alcoholic'? Why is it harmful? How does it encourage problem drinking? Would society and individuals actually be healthier without the 'alcoholic' label? Is the term doing more harm than good and keeping people stuck? Annie... by This Naked Mind Podcast
17 min listen
EP 28: Reader Question – How Do I Get Free When I’m Trapped in Alcohol Addiction?: If it is so easy to get sucked into the trap of Alcohol Addiction, how are we possibly supposed to escape? Annie explains Allen Carr’s Pitcher Plant analogy and then provides valuable information, resources and hope for finding our way out of the trap. by This Naked Mind Podcast
18 min listen
EP 23: Naked Life Story: Scott: Scott joins Annie Grace with a big beard, a huge smile, and an incredible journey of being true to himself and really waiting for the internal mindset--going from 'I never get to drink again' to 'I never have to drink again'. Not only does Scott share... by This Naked Mind Podcast
35 min listen
EP 32: Reader Question – How Do I Overcome the Trigger of Boredom: Why is overcoming boredom so difficult? Annie shares her research into boredom and why it is actually an amazing part of being human. She answers this question by sharing great insight into ways to turn boredom into a truly positive... by This Naked Mind Podcast
13 min listen
EP 27: Naked Life Story: Jamie: Jamie is a Registered Nurse who was living a very boozy life in Manhattan. Jamie tells Annie about how the life she wanted since she was a little girl was found on the other side of the bottle. Jamie’s story is truly hopeful, straightforward and honest. by This Naked Mind Podcast
36 min listen
EP 11: Naked Life Story: Michelle: Michelle explores her relationship with alcohol giving an intimate look at how alcohol was all tied up in an unhealthy relationship with sex. Annie Grace and Michelle deep dive into the ties between drinking and sex and how life looks on the other... by This Naked Mind Podcast
33 min listen
EP 12: Reader Question - I'm Drinking Again - How Do I Stop?: Why is it so hard to stop drinking again? Especially when we know we can? After all we've stopped before, sometimes for months even years - so what gives? Annie Grace explores this important question. by This Naked Mind Podcast
14 min listen
EP 26: Reader Question – How Can I Combat the Depression After Giving Up Drinking?: Why do we feel so depressed when we initially stop drinking? Annie provides some great information on why we might feel so down during the first few weeks after giving up drinking as well as why it will all be worth it in the long run. Episode... by This Naked Mind Podcast
11 min listen
EP 17: Naked Life Story: Jenn: Jenn tells her story without holding anything back. Wow! Thank you, Jenn, for your transparency and honesty. by This Naked Mind Podcast
39 min listen
EP 05: Exploring Willpower with Dr. Amy Johnson: Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode! by This Naked Mind Podcast
47 min listen
EP 14: Reader Question - Can I Become an Occasional Drinker Again?: It seems to be every ex-drinkers dream to be an occasional drinker again. Is that possible? If we can what do we need to do in order to achieve it? by This Naked Mind Podcast
15 min listen
EP 20: Reader Question - What do You do about Missing the "High" from Drinking?: What goes up must come down... But wow, do we like the 'up'? How do you deal with missing the alcohol-induced 'high'? And is there really anything to miss? Annie explores this topic based on compelling evidence. by This Naked Mind Podcast
14 min listen
EP 02: Reader Question: Why do I have so much anxiety the day after drinking?: Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight. by This Naked Mind Podcast
11 min listen
EP 04: Reader Question – How do I stop drinking at home alone?: How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions. by This Naked Mind Podcast
9 min listen
EP 18: Reader Question - Is Not Drinking Really More Fun?: What's the verdict? Could a life sans alcohol actually be more fun? Annie answers this question and gives compelling evidence as to how a life without alcohol can truly be a happier, more fun and more joyful existence. by This Naked Mind Podcast
7 min listen
EP 21: Naked Life Story: Dr. Denise: From the perspective of a Dr. of Chiropractic, Denise shares her journey to freedom from alcohol. Denise and Annie touch on the cognitive dissonance around working in wellness, yet still drinking and the void that comes after alcohol and how pain is... by This Naked Mind Podcast
40 min listen
EP 31: Naked Life Stories: End of Year Interviews: We are constantly overwhelmed by the stories that we hear from so many readers who have had their lives changed as a result of This Naked Mind. To end this beautiful year, Annie shares just a few of these messages as another reminder that we are not... by This Naked Mind Podcast
19 min listen
EP 35: Naked Life Story: Mary: Mary is the artist behind the cover of This Naked Mind. In her early twenties, she found herself living a blackout drunk life in New York City, but has been able to gain control, freedom and happiness as very occasional and moderate drinker. ... by This Naked Mind Podcast
54 min listen
EP 33: Detoxification with Helena Cavan: Helena Cavan is the owner and director of The Milestone Detox, a boutique juice and raw food detox retreat company based in the Cotswolds. Annie and Helena discuss how the toxins of alcohol affect our bodies and why the detoxification process... by This Naked Mind Podcast
47 min listen
EP 24: Reader Question – Why Do Our Friends React Badly When We Stop Drinking?: First, our friends were worried about our drinking, asking us to take it easy and now that we've stopped they seem almost offended by our decision!? What is behind the bizarre phenomenon of how our closest friends are not exactly happy when we make... by This Naked Mind Podcast
9 min listen
EP 15: Elevating Your Life with Alex Charfen: Alex Charfen had his last drink 14 years ago. Not because he had 'a problem', but because he realized alcohol was a barrier to the life he wanted, a barrier to the contribution he was destined to make in this world. Alex gives us hope, showing us how... by This Naked Mind Podcast
45 min listen
EP 42: Reader Question – How Do You Pull Yourself Out of the Guilt Around Drinking?: When we start to experience the hyper awareness about our relationship with alcohol, we often experience a crippling sense of guilt. Annie discusses this topic with great information about Cognitive Dissonance as well as a message of hope for... by This Naked Mind Podcast
11 min listen
EP 30: Reader Question - How Can I Prevent Relapse and Does All Sober Time Count?: Why is it so easy for us to fall back into the trap of alcohol after we seemingly escaped for a time? And does that mean our success up to that point doesn’t count? Annie answers these questions with her message of “no judgment, pain... by This Naked Mind Podcast
14 min listen

More Episodes from This Naked Mind Podcast

Skip carousel

EP 692: Reader’s Question - Why Do I Keep Drinking When I Said I Wouldn't?: Why do I keep drinking when I said I wouldn't? It happens to the best of us! Ever tell yourself you'd skip the drinks, then find yourself reaching for a glass anyway? You're not alone! This episode of the This Naked Mind podcast reveals the surprising... by This Naked Mind Podcast
8 min listen
EP 691: Naked Life Story - Rebecca G.: Ever wonder if that glass of wine is really helping your creative flow? This episode, we dive deep into the surprising truth about how alcohol affects artists. Our guest, Rebecca, shares her story of how alcohol went from a social lubricant to a... by This Naked Mind Podcast
39 min listen
EP 690: Reader’s Question - How Long Does It Take To Feel Better After Quitting Drinking?: Ever wondered how long it takes to feel better after quitting drinking? This episode of the podcast answers the question everyone asks, with host Annie Grace giving a surprising answer (it's not as long as you think!). Learn how quickly you can... by This Naked Mind Podcast
7 min listen
EP 689: Interview with Dr. Melissa Kalt: Ever feel like you're stuck in time weighed down by past experiences? Today on the This Naked Mind podcast, Annie Grace chats with Dr. Melissa Kalt, an expert in emotional trauma recovery. Dr. Kalt explains how past hurts can hold us back, even if... by This Naked Mind Podcast
56 min listen
EP 688: Reader’s Question - How to overcome the comfort of drinking at home alone?: Ever feel stuck pouring that evening glass of wine, even though you know you'd like to cut back? You're not alone! This episode of the This Naked Mind podcast tackles the challenge of how to unwind and relax at home without alcohol, especially... by This Naked Mind Podcast
9 min listen
EP 687: Naked Life Story - (Hayley)- Where are they now with Toni Will: Previously on the This Naked Mind podcast, Toni shared her story of breaking free from a difficult relationship with alcohol. Since then, she's built a whole new life! We're thrilled to have her back for a special "Where Are They Now?" episode! ... by This Naked Mind Podcast
24 min listen
EP 686: Reader’s Question - How can I resist the urge to drink at parties?: Ever feel the pressure to drink at parties? This episode of the This Naked Mind podcast with host Annie Grace is your guide to feeling confident and free, even when everyone else has a drink in their hand. Learn how to uncover the hidden... by This Naked Mind Podcast
10 min listen
EP 685: Naked Life Story - Josh W.: Can quitting alcohol help with panic attacks? Josh's story confronts this question head-on. From the early days of anxiety and struggling to fit in, to facing legal trouble and personal loss fueled by drinking, Josh's journey reveals how often we turn... by This Naked Mind Podcast
45 min listen
EP 684: Reader’s Question - Why Does Drinking Alcohol Make Me Anxious?: Ever wake up after a night out feeling on edge, jittery, and maybe even a little panicky? You're not alone! In this episode of This Naked Mind podcast, Annie Grace explores the surprising connection between alcohol and anxiety. We'll answer the... by This Naked Mind Podcast
12 min listen
EP 683: Naked Life Story - Karina K.: Are you questioning your alcohol consumption? Maybe like Karina, you find yourself wanting to unwind after a tough day, but that one glass turns into a few, leaving you feeling a bit guilty. This week on the podcast, Annie Grace chats with... by This Naked Mind Podcast
36 min listen
EP 682: Reader’s Question - What Are The Health Benefits of Drinking Less?: Ever wondered what happens when you cut back on the drinks? We get tons of questions from listeners just like you, curious about the health benefits of drinking less. In this episode, Annie Grace dives into real listener questions, revealing the... by This Naked Mind Podcast
10 min listen
EP 681: Naked Life Story - Susan H.: Ever feel like a glass of wine is your best friend? Susan did. Growing up in Ireland, pub culture was everywhere, and alcohol seemed like a normal part of life. But when shyness and difficult emotions set in, Susan turned to drinking to cope with... by This Naked Mind Podcast
29 min listen
EP 680: Reader’s Question - Is drinking occasionally ok?: Is the question of "is drinking occasionally ok" lingering in your mind? You're not alone. This episode of the This Naked Mind podcast tackles this common concern head-on. Annie Grace sheds light on the blurry line between social drinking and... by This Naked Mind Podcast
9 min listen
EP 679: Naked Life Story - Hayley S.: Ever feel trapped by alcohol addiction and shame? Annie’s guest, Hayley, opens up about her journey from social drinker to the painful consequences of relying on alcohol. Hitting rock bottom forced her to confront a harsh reality, but amidst... by This Naked Mind Podcast
41 min listen
EP 678: Reader’s Question - How to stop restricting food while drinking?: Feeling the pressure to cut back on calories while enjoying a drink with friends? Many of us struggle with how to stop restricting food while drinking. This week, a listener asks Annie for a game plan to navigate social situations without sacrificing... by This Naked Mind Podcast
5 min listen
EP 677: Naked Life Story - Carolin F.: Have you ever felt trapped in a cycle of using alcohol to cope, only to have it make things worse? This week on the podcast, Annie Grace chats with Carolin, whose story is a powerful reminder that you can break free. Carolin's journey... by This Naked Mind Podcast
33 min listen
EP 676: Reader’s Question - Will I Ever Stop Craving Alcohol?: Feeling the fear of future cravings? You're not alone! Today, Annie Grace tackles a question on the minds of many – "Will I ever stop craving alcohol?" This episode explores the concept of "firsts" and how navigating unfamiliar situations without... by This Naked Mind Podcast
7 min listen
EP 675: Naked Life Story - Susie P.: Have you ever poured yourself a glass of wine to combat social anxiety? Felt an overwhelming pressure to "just have one drink" because everyone else is? This week on the This Naked Mind Podcast, we dive into the topic of overcoming societal... by This Naked Mind Podcast
39 min listen
EP 674: Reader’s Question - Can I Ever Be A Normal Drinker?: Ever wonder if you're the only one asking, "Can I ever be a normal drinker?" Spoiler alert: you're not! In this episode, Annie holds nothing back when answering this thought-provoking question, shattering the myth of the "normal drinker" and exposing... by This Naked Mind Podcast
13 min listen
EP 673: Naked Life Story - Denise W.: Denise thought she had a normal relationship with alcohol. She drank two drinks a day, never got hangovers, and maintained a successful career. But deep down, she knew something was wrong. Her mixed feelings about drinking meant she felt guilty,... by This Naked Mind Podcast
32 min listen
EP 672: Reader’s Question - Do I have to stop drinking forever?: Do you ever find yourself asking - “Do I have to stop drinking forever?” This coaching session with Annie Grace is here to help! Dive deep into the science and facts surrounding alcohol, explore its impact on your life, and discover what true... by This Naked Mind Podcast
11 min listen
EP 671: Naked Life Story - Michelle S.: Michelle's journey from "fun alcoholic" to thriving teetotaler wasn't easy. Grappling with a family history of addiction, she navigated years of social drinking that morphed into a secret struggle. But her story shows the power of making a firm... by This Naked Mind Podcast
32 min listen
EP 670: Reader’s Question - How do you stay motivated to be alcohol-free?: Feeling lost or discouraged on your alcohol-free journey? You're not alone. In this empowering episode of The Naked Mind podcast, Annie Grace offers support to a Path 365 member facing a dip in motivation. Witness Annie's transformative coaching... by This Naked Mind Podcast
8 min listen
EP 669: Naked Life Story - Megan W.: Ever feel like you're drowning in anxiety, holding your breath just to get through everyday life? Megan did. From a young age, she battled crippling social anxiety, her voice silenced by a fear that would leave her shaking uncontrollably. But little... by This Naked Mind Podcast
30 min listen
EP 668: Reader’s Question - Why Willpower Fails: Cracking the Code to Emotion-Driven Behavior Change: In this belief-shattering episode of the This Naked Mind podcast, Annie Grace tackles a question on everyone's mind: how do we explain our emotional journeys to loved ones while navigating challenging behavior changes? Many of us, especially when it... by This Naked Mind Podcast
5 min listen
EP 667: Medicinal and Functional Mushrooms with Hamilton: Welcome to a groundbreaking episode of the This Naked Mind podcast! Today, we embark on a unique journey away from our traditional stories of Naked Life transformations. Instead, we're diving into the fascinating world of using medicinal and... by This Naked Mind Podcast
51 min listen
EP 666: Reader’s Question - How To Not Live a Life of Regret and Comparison: Ever feel like your past mistakes hold you back and comparing yourself to others steals your joy? You’re not alone. That's why this episode takes us into the vault of This Naked Mind's exclusive PATH 365 community, where Annie Grace throws open the... by This Naked Mind Podcast
7 min listen
EP 665: Naked Life Story - Marci R.: Ever feel like alcohol is just part of adulting? Like networking events require wine spritzers and movie nights demand a chilled beer? Marci knows that feeling all too well. Join us as she shares her tumultuous journey on this week’s podcast,... by This Naked Mind Podcast
21 min listen
EP 664: Reader’s Question - How do I stop making excuses to drink again?: Ditch the data point guilt, it's time to celebrate! This week on the This Naked Mind podcast, Annie Grace dives deep into the transformative power of understanding your internal voices. Learn why embracing both sides of the "should I drink?" battle... by This Naked Mind Podcast
10 min listen
EP 663: Naked Life Story - Dustin D.: Ever feel trapped in a world where everyone's holding a drink, but you're desperate to break free? That's exactly where Dustin found himself, growing up in a Midwest culture where alcohol was as American as apple pie. Crowded bars and backslaps masked... by This Naked Mind Podcast
27 min listen

Related podcast episodes

Skip carousel

EP 10: Reader Question – Overcoming a Craving: My Best Advice: Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. by This Naked Mind Podcast
7 min listen
EP 04: Reader Question – How do I stop drinking at home alone?: How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions. by This Naked Mind Podcast
9 min listen
EP 05: Exploring Willpower with Dr. Amy Johnson: Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode! by This Naked Mind Podcast
47 min listen
EP 01: Who is Annie Grace & What is a Naked Mind: This Naked Mind with Annie Grace by This Naked Mind Podcast
29 min listen
EP 07: Naked Life Story: Emma: Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol. by This Naked Mind Podcast
36 min listen
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?: Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether. by This Naked Mind Podcast
15 min listen
EP 08: Reader Question – Is moderation possible?: Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating. by This Naked Mind Podcast
13 min listen
EP 09: A Better Question with Dr. Adi Jaffe: Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to... by This Naked Mind Podcast
45 min listen
EP 11: Naked Life Story: Michelle: Michelle explores her relationship with alcohol giving an intimate look at how alcohol was all tied up in an unhealthy relationship with sex. Annie Grace and Michelle deep dive into the ties between drinking and sex and how life looks on the other... by This Naked Mind Podcast
33 min listen
EP 13: Alcohol Explained with William Porter: William Porter, author of Alcohol Explained, dives deep into how alcohol works in the body. Why is alcohol both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you awake at 3am? Why is it that alcohol can feel so good... by This Naked Mind Podcast
38 min listen
EP 135: The Pitfalls of 30 Day Alcohol Free Challenges with Annie Grace and Scott Pinyard: Annie Grace sits down with Scott Pinyard, This Naked Mind’s head coach, to discuss tips and topics that will help you be successful with a 30-day break from alcohol – The Alcohol Experiment! Annie and Scott will walk us through six things... by This Naked Mind Podcast
34 min listen
Annie Grace, author of 'This Naked Mind': Annie Grace, best-selling author of "This Naked Mind," joins Squats and Margaritas to discuss alcohol and explains how she was able to go sober after a decade of excessive drinking. She also shares how to tell if you should take... by thERINpy with Erin Washington
64 min listen
EP 612: Reader's Question - How To Avoid Drinking Alcohol in Social Situations: In this insightful episode of the This Naked Mind podcast, Annie Grace addresses a crucial question from a PATH: 365 member about how to avoid drinking alcohol in social situations. Annie provides invaluable real-life coaching to help individuals... by This Naked Mind Podcast
9 min listen
EP 445: Finding Joy with Catherine Gray: Best selling author Catherine Gray joins Annie to discuss the unexpected joy she finds in being alcohol-free. Find out how Catherine’s obsessive desire to become more informed about what she was putting in her body helped her escape the allure... by This Naked Mind Podcast
30 min listen
EP 14: Reader Question - Can I Become an Occasional Drinker Again?: It seems to be every ex-drinkers dream to be an occasional drinker again. Is that possible? If we can what do we need to do in order to achieve it? by This Naked Mind Podcast
15 min listen
EP 19: Naked Life Story: Maureen: Maureen tells an incredibly honest and uplifting story of her life, both with, and now without alcohol. by This Naked Mind Podcast
35 min listen
EP 657: Naked Life Story - Ali Burke: Feeling stuck in a cycle where alcohol calls the shots? You're not alone, and this episode of the This Naked Mind podcast is here to help you reclaim control. Join Annie Grace as she chats with Ali, who shares her inspiring journey of ditching the... by This Naked Mind Podcast
47 min listen
EP 15: Elevating Your Life with Alex Charfen: Alex Charfen had his last drink 14 years ago. Not because he had 'a problem', but because he realized alcohol was a barrier to the life he wanted, a barrier to the contribution he was destined to make in this world. Alex gives us hope, showing us how... by This Naked Mind Podcast
45 min listen
EP 623: Naked Life Story - Jessica D.: In this week's episode of the This Naked Mind podcast, Annie Grace is joined by Jessica. Together, Jessica and Annie Grace discuss the stops and starts on the alcohol-free journey, the unexpected life transformations that take place due to... by This Naked Mind Podcast
40 min listen
EP 55: My Fair Junkie with Amy Dresner: Amy is a former professional comedienne who struggled with addictions to anything and everything. After getting sober in 2012, she wrote a beautifully honest addiction memoir, My Fair Junkie. Amy talks to Annie about her addictions and the... by This Naked Mind Podcast
44 min listen
F*ck More, Drink Less 2022: It's a new year and alcohol is on the agenda -- we are joined by therapist and author of Not Drinking Tonight Amanda White (@TherapyForWomen). She shares her story of sobriety and walks us through the process and self-reflection for people who want to... by Girls Gotta Eat
75 min listen
EP 587: Naked Life Story - Rachael L.: For Rachael, just like for many of us, alcohol was always there. Australian culture had her drinking in her teens and the amount she drank increased over the years as life and the circumstances around it changed. It took the realization that a... by This Naked Mind Podcast
35 min listen
EP 42: Reader Question – How Do You Pull Yourself Out of the Guilt Around Drinking?: When we start to experience the hyper awareness about our relationship with alcohol, we often experience a crippling sense of guilt. Annie discusses this topic with great information about Cognitive Dissonance as well as a message of hope for... by This Naked Mind Podcast
11 min listen
EP 37: Naked Life Story: Catherine Gray: Catherine Gray is an award-winning writer and editor who found herself consistently drinking a “life-endangering amount of alcohol”. Catherine vulnerably and honestly shares her story with Annie as they discuss her former fears of what a... by This Naked Mind Podcast
36 min listen
EP 505: This Naked Mind for Nicotine with William and Scott: Check out this special podcast episode in which Annie Grace announces her partnership with William Porter - Author of Nicotine Explained & Alcohol Explained - in their co-authored release of This Naked Mind: Nicotine. William and TNM head coach... by This Naked Mind Podcast
48 min listen
EP 360: Reader Question - I am drinking again and can’t stop … help!: Today’s question is one Annie Grace hears a lot. A reader writes that they are drinking again and can’t seem to stop. Quitting the first time was easy and they thought they could have one or two and now they’re stuck drinking again. How can this... by This Naked Mind Podcast
12 min listen
Ep. 05: Holly Whitaker, Modern Sobriety by Do The Thing, with Whole30's Melissa Urban
32 min listen
EP 571: Naked Life Story - Bill M.: Bill is joining us as a very special guest bravely sharing his painful and traumatic journey. Bill’s story begins in his infancy dealing with a mother who had postpartum depression. This evolved into a life of trauma that spanned every type of abuse... by This Naked Mind Podcast
56 min listen
EP 97: Is Addiction a Disease?: Join Annie and her lead certified Naked Mind coach, Scott Pinyard, as they discuss one of the most difficult and frequently asked questions, “Is alcohol addiction a disease…..or not?” Annie and Scott dissect this challenging question and give us... by This Naked Mind Podcast
29 min listen
RE 62: Alcohol is Deadly, but These Facts, Won't Keep you Sober: With 91 days of sobriety, Sarah shares how she did it! In this podcast episode I cover an article from Sober Nation covering why Alcohol is such a potent drug. Sarah also shares how she made it to 91 days of sobriety! In this episode I review The... by Recovery Elevator ?
41 min listen

Discover this podcast and so much more

EP 02: Reader Question: Why do I have so much anxiety the day after drinking?

EP 02: Reader Question: Why do I have so much anxiety the day after drinking?

Description

Titles in the series (100)

More Episodes from This Naked Mind Podcast

Related podcast episodes