EP 34: Reader Question – Alcohol and Depression?

FromThis Naked Mind Podcast

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EP 34: Reader Question – Alcohol and Depression?

FromThis Naked Mind Podcast

ratings:

Length:

14 minutes

Released:

Jan 6, 2018

Format:

Podcast episode

Description

What is the relationship between alcohol and depression? Annie answers this question by describing her own personal experiences with depression and explaining her thoughts on the link between alcohol and depression.

Released:

Jan 6, 2018

Format:

Podcast episode

Titles in the series (100)

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

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EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?: Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether. by This Naked Mind Podcast
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EP 21: Naked Life Story: Dr. Denise: From the perspective of a Dr. of Chiropractic, Denise shares her journey to freedom from alcohol. Denise and Annie touch on the cognitive dissonance around working in wellness, yet still drinking and the void that comes after alcohol and how pain is... by This Naked Mind Podcast
40 min listen
EP 22: Reader Question - Does Alcohol Make You Happy?: People sure seem happy a few drinks in, yet we all know that alcohol is defined as a depressant? How can this be? Does alcohol really make you happy or is that just an illusion? What does the science say and more importantly why do we feel happy when... by This Naked Mind Podcast
9 min listen
EP 13: Alcohol Explained with William Porter: William Porter, author of Alcohol Explained, dives deep into how alcohol works in the body. Why is alcohol both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you awake at 3am? Why is it that alcohol can feel so good... by This Naked Mind Podcast
38 min listen
EP 08: Reader Question – Is moderation possible?: Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating. by This Naked Mind Podcast
13 min listen
EP 01: Who is Annie Grace & What is a Naked Mind: This Naked Mind with Annie Grace by This Naked Mind Podcast
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EP 04: Reader Question – How do I stop drinking at home alone?: How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions. by This Naked Mind Podcast
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EP 14: Reader Question - Can I Become an Occasional Drinker Again?: It seems to be every ex-drinkers dream to be an occasional drinker again. Is that possible? If we can what do we need to do in order to achieve it? by This Naked Mind Podcast
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EP 07: Naked Life Story: Emma: Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol. by This Naked Mind Podcast
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EP 29: Naked Life Story: Meredith: Meredith is a very busy and active wife, mother, attorney and triathlete who woke up after almost two decades of heavy drinking and knew she had to make a change in order to survive. She openly and honestly shares her story with Annie and... by This Naked Mind Podcast
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EP 02: Reader Question: Why do I have so much anxiety the day after drinking?: Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight. by This Naked Mind Podcast
11 min listen
EP 09: A Better Question with Dr. Adi Jaffe: Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to... by This Naked Mind Podcast
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EP 11: Naked Life Story: Michelle: Michelle explores her relationship with alcohol giving an intimate look at how alcohol was all tied up in an unhealthy relationship with sex. Annie Grace and Michelle deep dive into the ties between drinking and sex and how life looks on the other... by This Naked Mind Podcast
33 min listen
EP 05: Exploring Willpower with Dr. Amy Johnson: Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode! by This Naked Mind Podcast
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EP 24: Reader Question – Why Do Our Friends React Badly When We Stop Drinking?: First, our friends were worried about our drinking, asking us to take it easy and now that we've stopped they seem almost offended by our decision!? What is behind the bizarre phenomenon of how our closest friends are not exactly happy when we make... by This Naked Mind Podcast
9 min listen
EP 31: Naked Life Stories: End of Year Interviews: We are constantly overwhelmed by the stories that we hear from so many readers who have had their lives changed as a result of This Naked Mind. To end this beautiful year, Annie shares just a few of these messages as another reminder that we are not... by This Naked Mind Podcast
19 min listen
EP 44: Reader Question – How Do I Talk To A Loved One Who Is Drinking Too Much?: It can be so difficult to have a conversation with someone about their drinking. Annie shares great personal insight and her research on how to approach this topic by providing five suggestions. by This Naked Mind Podcast
20 min listen
EP 20: Reader Question - What do You do about Missing the "High" from Drinking?: What goes up must come down... But wow, do we like the 'up'? How do you deal with missing the alcohol-induced 'high'? And is there really anything to miss? Annie explores this topic based on compelling evidence. by This Naked Mind Podcast
14 min listen
EP 12: Reader Question - I'm Drinking Again - How Do I Stop?: Why is it so hard to stop drinking again? Especially when we know we can? After all we've stopped before, sometimes for months even years - so what gives? Annie Grace explores this important question. by This Naked Mind Podcast
14 min listen
EP 18: Reader Question - Is Not Drinking Really More Fun?: What's the verdict? Could a life sans alcohol actually be more fun? Annie answers this question and gives compelling evidence as to how a life without alcohol can truly be a happier, more fun and more joyful existence. by This Naked Mind Podcast
7 min listen
EP 10: Reader Question – Overcoming a Craving: My Best Advice: Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. by This Naked Mind Podcast
7 min listen
EP 30: Reader Question - How Can I Prevent Relapse and Does All Sober Time Count?: Why is it so easy for us to fall back into the trap of alcohol after we seemingly escaped for a time? And does that mean our success up to that point doesn’t count? Annie answers these questions with her message of “no judgment, pain... by This Naked Mind Podcast
14 min listen
EP 52: Reader Question – How To Overcome Cravings?: When we truly believe that alcohol is not helpful to us in any way, but still find ourselves craving it, how can we stick to our decision and fight against cravings? Annie provides an explanation for what a craving is and where it is coming from... by This Naked Mind Podcast
23 min listen
EP 39: The Sinclair Method with Claudia Christian: Claudia Christian has had a hugely successful career as an actress, producer, author and much more. Claudia tells Annie about her own struggles with alcohol use disorder and how after multiple failures with rehabs and other treatment options,... by This Naked Mind Podcast
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EP 33: Detoxification with Helena Cavan: Helena Cavan is the owner and director of The Milestone Detox, a boutique juice and raw food detox retreat company based in the Cotswolds. Annie and Helena discuss how the toxins of alcohol affect our bodies and why the detoxification process... by This Naked Mind Podcast
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EP 19: Naked Life Story: Maureen: Maureen tells an incredibly honest and uplifting story of her life, both with, and now without alcohol. by This Naked Mind Podcast
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EP 41: Relationships, Marriage & Alcohol with Stacey Martino: Stacey Martino is a relationship expert with so much energy and passion to help others have the best relationships they can. Stacey and Annie discuss the strain alcohol can have on relationships and most surprisingly, the difficulty that is... by This Naked Mind Podcast
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EP 40: Reader Question - How Do I Maintain My Determination When The Horrors Of Drinking Fade?: After any period of success with not drinking, it can be easy to forget how bad things were at our worst and only remember the good times. Annie details the “experiment” she did for this exact reason and provides some great tips on how we... by This Naked Mind Podcast
9 min listen

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EP 34: Reader Question – Alcohol and Depression?

EP 34: Reader Question – Alcohol and Depression?

Description

Titles in the series (100)

More Episodes from This Naked Mind Podcast