45 min listen
Windows of Tolerance: the science of how to practice gently
Windows of Tolerance: the science of how to practice gently
ratings:
Length:
38 minutes
Released:
May 24, 2022
Format:
Podcast episode
Description
More meditation does not always equal more progress!
We are delighted today to have the opportunity to share research from our very own Dr Mark Miller.
Mark is a veteran meditator who supports anecdotes from his personal practice with scientific evidence and phenomenological discussion.
Sharing insights from a recent paper, we break down the ‘self’, dissociative disorders and windows of tolerance to encourage a gentle and committed meditation practice.
We are delighted today to have the opportunity to share research from our very own Dr Mark Miller.
Mark is a veteran meditator who supports anecdotes from his personal practice with scientific evidence and phenomenological discussion.
Sharing insights from a recent paper, we break down the ‘self’, dissociative disorders and windows of tolerance to encourage a gentle and committed meditation practice.
Released:
May 24, 2022
Format:
Podcast episode
Titles in the series (53)
What is the bottleneck to well-being? by The Contemplative Science Podcast