Will Buddhism improve your mental health?
Dr Ellie Weisbaum is a Toronto based mindfulness practitioner and teacher who attended her first retreat with scholar, Zen Master and Nobel Peace prize nominee Tick Nhat Han at the age of ten.
Today, she takes us through the potential benefits (and limitations) of pursuing Buddhism for the sake of our mental health, the suprising misconceptions around around Buddhism and shares her story of spending time at the famous Plum Village.