29 min listen
Getting The Dose Right: how much mindfullness?
Getting The Dose Right: how much mindfullness?
ratings:
Length:
34 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
What is the ideal dose of mindfulness? Like with any medicine, dose is a complex topic.
Sharing her research is Dr Sarah Strohmaier, psychology lecturer and mindfulness researcher at Canterbury Christ Church University.
Does bigger dose equal bigger benefit? How do we measure such subjective outcomes?
Sarah has led a number of experiments tracking the effects of practicing mindfulness for different ‘dosages’ of time. Together, we pick apart the research, uncovering practical tips for how to integrate mindfulness sustainably.
Sharing her research is Dr Sarah Strohmaier, psychology lecturer and mindfulness researcher at Canterbury Christ Church University.
Does bigger dose equal bigger benefit? How do we measure such subjective outcomes?
Sarah has led a number of experiments tracking the effects of practicing mindfulness for different ‘dosages’ of time. Together, we pick apart the research, uncovering practical tips for how to integrate mindfulness sustainably.
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (53)
An introduction to Indigenous Contemplative Science by The Contemplative Science Podcast