25 min listen
Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
FromUntangle
ratings:
Length:
25 minutes
Released:
Jul 31, 2017
Format:
Podcast episode
Description
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress.
Released:
Jul 31, 2017
Format:
Podcast episode
Titles in the series (100)
Dina Kaplan - Founder of PATH Overcomes Anxiety: In 2014, Dina Kaplan took a hiatus from her type-… by Untangle