21 min listen
Calm Yourself
ratings:
Length:
23 minutes
Released:
Apr 9, 2021
Format:
Podcast episode
Description
Pain and fear are inevitable, especially these days, but we can retrain our brains to reduce suffering. Dr. Sara Lazar, Assistant Professor in Psychology at Harvard Medical School, reveals how just eight weeks of mindful meditation can visibly change parts of the brain to be less reactive to pain. Plus... how meditation apps put the power of mindfulness right in your hand. Links to the meditation apps mentioned in this episode: www.calm.com www.headspace.com https://insighttimer.com
Released:
Apr 9, 2021
Format:
Podcast episode
Titles in the series (100)
Hope for the Lonely: The pandemic has produced a dramatic new wave of loneliness for those coping with loss, grief, and social isolation. Although the feeling of loneliness is not a medical condition, it can easily transition into the clinical disorders of depression and an by This Is Your Brain With Dr. Phil Stieg