1 min listen
Fear Less
FromHidden Brain
ratings:
Length:
52 minutes
Released:
Mar 4, 2024
Format:
Podcast episode
Description
Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about the psychology of fear — how it helps us, how it hurts us, and what we can do to harness it.For more on the science of fear and anxiety, including how you can overcome it, check out our episode A Better Way to Worry.
Released:
Mar 4, 2024
Format:
Podcast episode
Titles in the series (100)
Welcome to the Hidden Brain Podcast by Hidden Brain