25 min listen
Being Kind to Yourself
FromHidden Brain
ratings:
Length:
51 minutes
Released:
Sep 4, 2023
Format:
Podcast episode
Description
How often do you say something negative to yourself that you'd never utter to someone else? Self-criticism can often feel like a way to hold ourselves accountable. But psychologist Kristin Neff says there’s a better path to personal growth: self-compassion. In a favorite conversation from 2021, Kristin remembers the painful moment when she learned to show herself self-compassion, and shares how being kind to ourselves can improve our wellbeing and relationships with others. Do you know someone who needs a reminder to be kind to themselves? Please share this episode with them! And if you have follow-up questions for Kristin Neff, please record a voice memo and send it to ideas@hiddenbrain.org. Use the subject line "self-compassion" in your email. Thanks!
Released:
Sep 4, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 20: Remembering Anarcha by Hidden Brain