57 min listen
Fresh Take: Dr. Linnea Passaler on Healing Your Nervous System
FromWhat Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
Fresh Take: Dr. Linnea Passaler on Healing Your Nervous System
FromWhat Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
ratings:
Length:
35 minutes
Released:
Jan 26, 2024
Format:
Podcast episode
Description
How can busy moms reduce their stress levels in a way that DOESN'T involve the word self-care? Dr. Linnea Passaler, author of the new book HEAL YOUR NERVOUS SYSTEM, explains the biology behind the stress response and how to address it.
Dr. Linnea Passaler is the founder of ‘Heal Your Nervous System,’ a platform that offers tools and resources to help individuals worldwide understand the root cause of anxiety, burnout, overwhelm, and physical and emotional symptoms.
Dr. Passaler and Amy discuss:
When and why our nervous systems become dysregulated
Where most people run into trouble when trying to become more regulated
Solutions for shifting to a more regulated state
Here's where you can find Dr. Passaler:
https://healyournervoussystem.com
@healyournervoussystem on IG
Buy HEAL YOUR NERVOUS SYSTEM: https://bookshop.org/a/12099/9780760385654
Listen to our interview with Carla Naumberg
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://www.whatfreshhellpodcast.com/p/promo-codes/
mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, toddler, baby, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Linnea Passaler is the founder of ‘Heal Your Nervous System,’ a platform that offers tools and resources to help individuals worldwide understand the root cause of anxiety, burnout, overwhelm, and physical and emotional symptoms.
Dr. Passaler and Amy discuss:
When and why our nervous systems become dysregulated
Where most people run into trouble when trying to become more regulated
Solutions for shifting to a more regulated state
Here's where you can find Dr. Passaler:
https://healyournervoussystem.com
@healyournervoussystem on IG
Buy HEAL YOUR NERVOUS SYSTEM: https://bookshop.org/a/12099/9780760385654
Listen to our interview with Carla Naumberg
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://www.whatfreshhellpodcast.com/p/promo-codes/
mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, toddler, baby, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 26, 2024
Format:
Podcast episode
Titles in the series (100)
Mom Worsts: What’s the WORST part of being a mom? We put out the call on our Facebook page and received an avalanche of responses, each deserving in its own very horrible way. In this episode, Amy and Margaret advocate for their own lists of Mom Wo... by What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms