5 min listen
Reduce Stress, Increase Resiliency
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Aug 12, 2021
Format:
Podcast episode
Description
There’s a common misconception that mindfulness can reduce stress. What mindfulness actually does is increase your stress resiliency, which is how we respond to stressors in our environment. Stress will never disappear — it’s a part of life — but through meditation and mindfulness, we can learn to control our reactions to it, making our response to stress less extreme.
The book Kessonga mentioned is Full Catastrophe Living by Jon Kabat-Zinn. You can also get a crash course on meditation and mindfulness in Andy’s book, Get Some Headspace.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The book Kessonga mentioned is Full Catastrophe Living by Jon Kabat-Zinn. You can also get a crash course on meditation and mindfulness in Andy’s book, Get Some Headspace.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Aug 12, 2021
Format:
Podcast episode
Titles in the series (100)
The Traffic Of Life: Today is Friday April 16, 2021 by Radio Headspace