In this bonus episode, Cory shares a classical method of mindfulness training based on the original texts from the Theravada tradition. Please rate The Astral Hustle on iTunes. ★★★★★ It helps bring more guests you’d like to hear. My book Now Is the Way is here. Check the audiobook, hardcover, and kindle here. Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and a monthly Zoom chat! Guided Meditations Vol. 2 is out now! Binaural Beats, Guided Meditations, and my Meditation Course are waiting for you. Use the code ASTRAL for 15% off. My new album Forever Hum is streaming everywhere. Here it is on Spotify & Apple Music. Sign up for Fresh thoughts, meditation tips, deep books, and more. Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2021