25 min listen
Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
FromUntangle
ratings:
Length:
25 minutes
Released:
Nov 27, 2018
Format:
Podcast episode
Description
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress.
Released:
Nov 27, 2018
Format:
Podcast episode
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