6 min listen
Rewind: How to Let Go
FromRadio Headspace
ratings:
Length:
8 minutes
Released:
Dec 26, 2022
Format:
Podcast episode
Description
On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see if certain relationships are no longer serving us.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Dec 26, 2022
Format:
Podcast episode
Titles in the series (100)
Waking Up Is Hard To Do: Today is Thursday April 29, 2021 by Radio Headspace