Are you on what seems to be a never-ending search to be "happy"? When it comes to happiness, it can seem really hard to feel happy, especially at this time of year. Did you know you can actually reprogram your mind for happiness? People accidentally do things with the mind that they do not realize can affect their lives. Today Brandy shares the top five reasons happiness can seem really hard to achieve and what you can do instead to shift your mindset for true happiness. This episode has so many great insights to help get your new year started in an amazing positive way! Free New Year's Uplift Call:  https://brandygillmore.com/ny2022 The July Effect:  https://hms.harvard.edu/news/july-effect Additional links and resources:  * Website: https://brandygillmore.com * Facebook:  https://www.facebook.com/brandy.gillmore/ * IG: https://www.instagram.com/brandygillmore/ * Twitter: https://twitter.com/BrandyGillmore * If you would like to learn how to heal your body: https://brandygillmore.com/healing * TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!