When people hear the word 'mindfulness', they typically think about sitting quietly and meditating as a way to bring more calm into their lives. While mindfulness definitely brings more calm, of even greater importance are the ways it helps us regulate our emotions so we can be much less reactive to the people we interact with. Just think about all the times you’ve gotten angry, frustrated, or annoyed with someone, be it your boss, child, spouse, or mother-in-law. Mindfulness provides the superpower of being able to stay calm and poised no matter what any of these people say or do. Wouldn't you love to have that superpower? The good news is that you can. The good news is that this is what mindfulness provides.  - Dr. Gazelle About Dr. Gazelle:Gail Gazelle, MD, MCC, a globally recognized leader in physician coaching, is a part-time Assistant Professor of Medicine at Harvard Medical School and a Master Certified Coach for physicians and physician leaders. Dr. Gazelle began her career as a hospice physician then pivoted to another vulnerable population: physicians in today’s complex healthcare system. Over the past decade, Dr. Gazelle has coached over 500 physician leaders and physicians. Dr. Gazelle combines cutting edge research in neuroscience, emotional intelligence, and mindfulness with evidence-based coaching approaches, providing the widest possible strategies to help clients advance their leadership and achieve their goals. In her role at Harvard Medical School, Dr. Gazelle teaches a cutting-edge resilience curriculum to Brigham and Women’s Hospital Internal Medicine residents. A mindfulness practitioner and educator, she is also a certified mindfulness meditation teacher. A dynamic and engaging speaker, Dr. Gazelle provides keynotes, workshops, and retreats for medical groups across the globe.  Dr. Gazelle is the author of the 2020 Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life’s Challenges and her new upcoming book, 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout. Her 2015 article Physician Burnout: Coaching a Way Out was one of the first articles on coaching in a medical journal.Resources Mentioned:Complimentary Resources6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare BurnoutConnect with Dr. GazelleInstagramFacebookTwitterLinkedInWebsiteThe podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Support the show