We all feel stressed sometimes. For some of us, it may feel like we’re stressed-out all the time. Stress can certainly feel like a constant weight on your shoulders with no reprieve. However, in the right circumstances, it can be used as a tool for success! Today's guest https://heidihanna.com/ (Dr. Heidi Hanna)’s specialty is stress and she will show us how we can learn to fall in love with it and use it to help and not hinder us.
She is an integrative neuroscience researcher and the executive director of the https://www.stress.org/ (American Institute of Stress). Dr. Hanna has trained thousands of people in practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health, productivity, and performance. As such, she’s working hard to understand the role of chronic stress on the brain and on our overall health.
Dr. Hanna discusses how to learn to master stress as opposed to simply managing it. Stress can actually be a helpful tool for creating positive change. She tells us the difference between acute and chronic stress and the ways they affect our whole body and mind. Breaking down just how stress plays around with your brain chemistry, Dr. Hanna sheds a lot of light on this important topic. Throughout this interview, you’ll hear Dr. Hanna’s techniques to getting a better handle on the stress we all inevitably encounter.
Have you taken steps to become the master of your own stress? What helped and what didn’t? Leave a comment on the episode page!
 
In this episode:
The many ways that chronic stress affects your brain and your body
How to recognize the common symptoms of stress
What’s going on in the different parts of our brains when we are under stress
How we can shift our thinking away from being purely reactive to stress and towards mindful responses through physical activity and sensory stimulation
The role that technology can play in helping us master our stress and its limitations
How to know if your stress is having a positive or negative impact
Tips for teaching your child about stress

 
Quotes:
“Stress is really just a challenge, it’s a stimulus for growth, it’s something that we need. But there’s a big difference between that intentional acute short-term stress and what most of us deal with every day -- the nagging, chronic, ‘I just don’t have enough time’ kind of stress.” [2:37]
“It’s just like training our physical body -- we want our muscles to work well to help us do what we want to do. So it’s important with the brain to do the same, to really intentionally train what we want and to be careful that we’re not accidentally training what we don’t want.” [13:39]
“I think it’s important to really understand what your makeup is, what your intentions are, how do you want to show up. Then you can intentionally use that high energy activation stress and adrenaline as something positive to fuel performance as long as you build-in adequate recovery.” [21:31]
“When we do feel stress or overwhelmed, or whatever is going on, I think it’s really important to lean into that and see that it’s an opportunity for us to learn and make an adjustment.” [31:00]
 
Links:
https://heidihanna.com/ (Find Dr. Heidi Hanna online)
Follow Dr. Hanna on https://www.facebook.com/heidihannaphd/ (Facebook) | Twitter | Instagram | YouTube
https://www.stress.org/ (American Institute of Stress)
https://www.heartmath.com/ (HeartMath)
https://www.youtube.com/watch?v=yrwWvdM_Yns (Watch Dr. Hanna’s TedX talk)
https://heidihanna.com/free-stress-survey/ (Take the Stress 360 survey)
 
Check out the full show notes for this episode here
https://urbanwellnessclinic.com/ (Urban Wellness Clinic)
Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube