What if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission.Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular DCE regimen, she has reversed all traces of Autoimmune and is now guiding others to do the same. She created The Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure, and hosts workshops to certify other guides. She is Co-Owner and Co-Founder of Morozko Forge, the world's first ice bath. She is also the creator of The Morozko Method Podcast, sharing the healing journey of the people she meets.In This Episode:00:00 Intro01:50 Adrienne Jezick's story of living with 3 autoimmune conditions04:50 Adopting a Growth mindset06:45 Books on Cold Exposure09:09 Cold Exposure with cold intolerance with Hashimoto's11:48 Adrienne's first ice bath13:53 A change in labs19:57 What does an ice bath feel like and look like24:34 Ideal timing and dose for ice plunging28:25 Is more better with cold immersion32:29 What's the minimum effective dose34:44 The breath work that happens before the cold plunge40:18 Morozko Method45:51 I need a nap after cold plunging, why?48:29 What do you do after ice plunge50:41 Resilience with cold immersionWhere to Find Adrienne Jezick and Morozko Forge:https://www.morozkoforge.com/Adrienne on IG: https://www.instagram.com/adrienne_jezickMorozko on IG: https://www.instagram.com/morozkoforge/Follow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/DrEmilyKiberd/Twitter: https://twitter.com/DrEmilyKiberd Instagram: https://www.instagram.com/emilykiberd/TikTok: https://www.tiktok.com/@dremilykiberdIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: https://www.dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/