What we discuss:
00:00: Intro
03:40: About Sarah’s experience with cold therapy
04:07: How did Adrienne get into cold exposure?
06:51: What was Adrienne’s experience with ice baths for her autoimmune disease?
08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol?
10:21: How can cold plungers benefit women?
12:55: How can ice baths be a passive reset?
14:37: Do pregnant women really need to stay warm?
17:09: Do you need to love the cold to practice cold therapy?
18:42: How to encounter the argument of cold plunging causing too much stress?
21:39: How to prepare yourself mentally for a cold plunge?
25:14: Why should your upper-body be submerged into the ice bath?
28:12: What are the benefits of cold-plunging for postpartum?
29:51: How does cold plunging help with mental health?
37:22: How important is the state of your nervous system before you enter cold water?
40:22: How to be a better competitive athlete
41:54: How can cold plunging help with PTSD, grief, or any strong emotion?
46:59: Why does a cold shower not give the same effects as a cold plunge?
48:17: How do you get the benefits of a cold plunge if you don’t have access to a tub?
50:45: What do you need to know about nature plunges?
53:31: Adopt this mindset you need before a cold plunge
53:43: Why is cryotherapy not the same as cold water?
54:47: How long should a cold plunge last?
58:04: What are the best practices for cold plunges?
1:03:36: Learn more about Morozko Forge
1:04:27: Outro
To learn more about Morozko Forge:
Morozko Filtered Forge
Morozko Prism Forge
Use code SARAH350 for $350 discounted from a Morozko Ice Bath
Use code SARAH500 for $500 discounted from a Morozko Ice Bath Pro
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
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