Does daylight savings time usually make you feel groggy?
In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year.
I also share the importance of optimizing your sleep hygiene, maintaining cellular hydration, using cold therapy protocols, and exposing your eyes to sunlight for your mitochondrial health.
What I discuss:
00:19: Intro
01:32: Why mitochondria health is important
03:10: Why sunlight before screens is important
04:25: How to enhance your natural hormonal production
07:47: How to stabilize your blood sugar
08:45: How to use cold therapy to survive daylight savings time
12:39: How does melatonin affect the mitochondria
13:24: How to get more outdoor time and light breaks
14:26: How to optimize your sleep hygiene
16:29: How to ground yourself at home
17:36: How to maintain cellular hydration?
19:32: Why you need to avoid eating before bedtime
21:03: Why it’s important to block EMF waves
22:33: How my guide can help you
24:00: My Quantum Nutrition course
24:37: Outro
Want more from me?
My free Quantum Health Guide - https://www.sarahkleinerwellness.com/pl/2147664711
My free product guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573[…]4d-82da-bf53-bcab-0a1d1e327b3b_SKW_Affiliate_Guide.pdf