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TIMESTAMPS:
4:50 Introduction
7:36 What is spiritual bypassing?
15:40 Yoga and functional freeze
18:00 Bloating is your body freezing
20:50 Irene’s story about her husband- stored trauma
26:00 Regulated nervous system vs dysregulated
27:52 How many are stuck in sympathetic dominance
31:20 What regulation looks like in second world countries
33:26 What does nervous system dysregulation look like?
34:46 Trauma and gut health
38:00 Trauma and kids
41:07 The correlation between the adrenals and stress hormones
42:45 How you can practice talking to kidneys and adrenals
54:40 Autoimmune disorders and trauma
56:11 The importance of social interaction
58:20 Biohacking vagus nerve and parasympathetic
59:49 The last 2 years and survival stress
1:03:00 Chakras and kidneys/adrenals- one system
1:04:50 How to actually listen to your body
1:05:31 How biohacking can become another addiction
1:06:40 Why you shouldn’t need to use a lot of stuff to get regulation
1:08:53 What is orienting?
1:10:24 Swimming pool- your capacity for stress
1:12:00 Preparing yourself to deal with past trauma
1:14:30 How to learn to use the tools
1:15:00 Thoughts on using crystals and sage
1:16:10 How trauma it gives you a different lens to look at people different
1:17:14 How to avoid letting emotions consume you
1:18:32 Why you must let anger and healthy aggression out
1:20:40 About smart body, smart mind