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TIMESTAMPS:
0:00 Beginning
4:50 Why most of us were never taught good information about hormones
6:12 Dr. Carrie’s experience in educating women about hormones
7:00 Why women have hormone dysfunction earlier
8:00 How puberty has changed
10:00 What is required to make hormones & what causes premature hormone aging?
13:00 Why doctors are quick to dismiss hormone issues
14:54 How the adrenals have to do more work during perimenopause
17:04 Why are so many of us dealing with adrenal issues during perimenopause?
20:00 How are mitochondria involved in hormone production?
21:59 How can people improve mitochondrial health?
27:00 How men’s hormones can also be affected
29:12 Early puberty- melatonin & endocrine disrupters
32:40 HRT - how to start & why it has been demonized
36:00 Why HRT does not cause cancer
38;17 Estrogen and brain, bone & heart health
40:50 Misinformation about HRT & how this is hurting people
42:35 Can supplements help raise hormone levels?
44:06 How to decide when to take HRT and what to take
46:20 How to find a practitioner that you can trust with HRT & what type should you choose
52:19 Is keto helpful for all menopausal women?
56:22 What to do if you lose your cycle on carnivore
59:55 Thoughts on the copper IUD
1:03:55 The importance of cycle tracking
1:07:00 Where to find Dr. Carrie