This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Dr. Ovadia - https://ovadiahearthealth.com - Metabolic quiz  - ovadiahearthealth.com/yogi
TIMESTAMPS
3:22 Dr. Ovadia’s journey & the importance of metabolic health
6:06 New book “stay off my operating table”
9:36 Dr. Ovadia’s journey of obesity, yo-yo dieting
9:53 Why the types of food we are eating is the most important determination for your health
10:20 Metabolic quiz on ovadiahearthealth.com/yogi
10:35 5 measures of metabolic health
10:13 What is metabolic syndrome?
14:18 7 basic principles for metabolic health
16:27 How does Dr. Ovadia work with vegetarians and vegans?
18:56 What are Dr. Ovadia’s colleagues opinions on carnivore diet?
21:23 What about when LDL is high?
22:35 When is medication like a statin warranted?
23:53 Why most patients are not told that diet is an option (type 2 diabetes)
26:11 How our medical system is not about prevention
27:44 Biggest advice to prevent heart disease?
29:43 How we should think of our health overall
31:21 What are Dr. Ovadia’s views on exercise?
34:57 Why muscle is more metabolically helpful
35:18 Thoughts on fasting?
39:00 How we should be coached to understand hunger
39:49 What are Dr. Ovadia’s favorite ways to manage stress?
41:59 What are lifestyle changes we can make to get off medication?
44:38 What are Dr. Ovadia’s top tips on getting control of your sleep?
47:53 How to find and work with Dr. Ovadia