If you're struggling with fatigue, this is one of the two biggest struggles women share living with Hashimoto’s. I share my top five things you can start to do immediately to start to increase your energy. If you get your energy back, you can do anything with that energy. This podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn't even started the Thyroid Strong program yet, and she shares:“Pain is not the issue or moving out of pain. It's the debilitating fatigue. I can barely get down the stairs to let the dog out, much less to do a warmup or a routine. There's zero energy, very frightening levels of fatigue without different medication and intervention. So obviously she should touch base with her medical provider to get her labs run again, but this is a very common symptom.”I share my top 5 tips that you can start tomorrow morning to boost your energy living with Hashimoto’s.In This Episode:00:00 Intro01:51 Increase Protein Intake02:40 Ideal protein intake per meal03:26 How to check for anemia3:50 How to get a better night’s sleep with Hashimoto’s4:15 Get sun on your face to reset your circadian rhythm5:51 When to get a sleep study6:08 How to feed your muscle tissue6:11 Muscle and mitochondria6:26 How to work out to boost your energy8:06 Get 10k steps a day9:13 Start your day savoryWhere to find Dr Emily Kiberd and Thyroid StrongFollow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/