What are the mechanics of anxiety? How can we understand and alleviate it?
Here to share her insights on this enduring issue is Lynn Koerbel.
Author, bodywork therapist and Assistant Professor at Brown University, Lynn has dedicated herself to combating mental health issues through movement and mindfulness.
Join us as we uncover the methods of Mindfulness-Based Stress Reduction (MBSR), Kashmir Shavaism and a myriad of anecdotes, research findings and practical takeaways.