Change is a hugely challenging part of the human experience. Today, we're joined by author, Buddhist teacher and former nun Kaira Jewel Lingo.
Sharing philosophies and learnings to help us deal with change, Kaira walks us through the role equanimity and impermanence in dealing with change. 
Here, Kaira lifts the lid on her experience of community: bridging memories of monastic life to the deeper sense of global community.
With so much of the world facing uncertainty, we break down how to reconcile with change and implement Buddhist values to foster respect, generosity and fulfilment.