Can mindfulness aid addiction, depression and pain?
We welcome Antoine Lutz, a pioneering researcher of contemplative practices.
Antoine is fascinated by the ways in which we perceive negative thoughts as tangible and real - but more importantly, what we can do to change them.
Introducing the surprising and crucial concept of de-reification, and by sharing experiments with mindfulness amateurs and experts, he seeks to uncover how we can better deal with trauma.