“Start from where you are.”
This is underlined as one of the foundational lessons for starting meditation in a psychotherapy context, by today’s guest Ian Singer.
Psychotherapist and vastly experienced meditator, Ian has dedicated his career to working with thousands of clients and students across the world.
In our conversation, he shares his philosophies on creating a compassionate space for therapy, some differences in therapeutic approaches and the ways in which his career has evolved his own spiritual practice.
Join us to dig down into an increasingly important topic, on the journey to build bridges between our practice and everyday life.