45 min listen
Cognitive Biases and Emotional Reactions: with Dr Norman Farb
Cognitive Biases and Emotional Reactions: with Dr Norman Farb
ratings:
Length:
31 minutes
Released:
Jan 24, 2023
Format:
Podcast episode
Description
Confidence is critical in emotional regulation.
Here to uncover the world of cognitive biases, emotional reactions and wellbeing is Dr Norman Farb from the University of Toronto.
He shares compelling theories and research on how we can develop our ability to change - encouraging engagement in sense-foraging practices that increase entropy in the brain.
Covering habitual patterns of self-reference, acceptance, wisdom and contemplative training… today’s episode is the guide to improving your emotional regulation capacities.
Here to uncover the world of cognitive biases, emotional reactions and wellbeing is Dr Norman Farb from the University of Toronto.
He shares compelling theories and research on how we can develop our ability to change - encouraging engagement in sense-foraging practices that increase entropy in the brain.
Covering habitual patterns of self-reference, acceptance, wisdom and contemplative training… today’s episode is the guide to improving your emotional regulation capacities.
Released:
Jan 24, 2023
Format:
Podcast episode
Titles in the series (53)
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