Hosts Jamie Slevin and Dr Mark Miller reflect on the lessons of the podcast so far. Mixing in their own experiences with the key themes of the Contemplative Science Podcast, Mark and Jamie share their thoughts on what we've covered so far. 
One message is particularly resonant. Practice gently. After all, we are “complex ecosystems of mental, emotional, perceptual and behavioural dynamics!”
Sharing anecdotes, analogies and reflections on different teaching styles, our dive into the personal experience sheds light on the meditation ecosystem as a whole.