58 min listen
E114 - Psychological Flexibility (W/ Richard MacKinnon)
E114 - Psychological Flexibility (W/ Richard MacKinnon)
ratings:
Length:
50 minutes
Released:
Mar 15, 2021
Format:
Podcast episode
Description
James and Jane are joined again by friend of the show, Dr. Richard MacKinnon to talk about Psychological Flexibility. The conversation explores the ways our mind can work against us, and the tools we can develop to increase our psychological flexibility, and be at our emotional and thinking best more often.
Released:
Mar 15, 2021
Format:
Podcast episode
Titles in the series (100)
E002 - Emotional Intelligence: James and Jane discuss neuroscience, the “fight or flight” response, why emotions matter in the workplace and the five domains of emotional intelligence, as well as sharing hints and tips on improving your emotional intelligence. by The World of Work Podcast