21 min listen
Mindfulness and Motivation: Cultivating a Transformed Perspective
Mindfulness and Motivation: Cultivating a Transformed Perspective
ratings:
Length:
28 minutes
Released:
Aug 10, 2023
Format:
Podcast episode
Description
In this captivating episode, join Dr. Mike Stone and Wild Health Coach Kelly James as they embark on an enlightening journey into the world of mindfulness and motivation. With a blend of expertise and personal experiences, they dissect the very essence of mindfulness – from its multifaceted definitions to the underlying theories that shape its practice. This episode goes beyond theory. Dr. Stone and Kelly James delve into the practical aspects of cultivating a mindful mindset that can truly revolutionize your life and perspective. Through relatable anecdotes and actionable advice, they guide listeners through the process of attaining mindfulness, offering tangible steps to integrate mindfulness into daily routines and navigate life's challenges with grace. Whether you're a seasoned mindfulness practitioner or just starting to explore this transformative practice, this episode is a wellspring of wisdom.
Released:
Aug 10, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13 - Single Best Exercise for 2019: Ready to attack 2019? What's the best single exercise to get fit when you're strapped for time? Find out in this episode. by Wild Health Podcast