31 min listen
How to "Get Out of Your Mind" and into Your Body
How to "Get Out of Your Mind" and into Your Body
ratings:
Length:
24 minutes
Released:
Feb 2, 2023
Format:
Podcast episode
Description
Health Coach Kelly James joins us today to discuss mindset and mindfulness work. She'll teach you how to check in with your body, reflect on your thoughts in the moment, and how to 'get out of your mind.' Kelly and Dr. Mike Stone break down examples and step-by-step instructions for how to practice mindfulness in real-world scenarios such as frustrations at the grocery store or during busy, stressful days. You'll leave this episode with a better idea of how to live in the moment and move through your day with more calm.
Released:
Feb 2, 2023
Format:
Podcast episode
Titles in the series (100)
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