11 min listen
Letting Go Meditation
ratings:
Length:
12 minutes
Released:
Dec 18, 2017
Format:
Podcast episode
Description
This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal, and it is perfectly fine to feel how you feel.
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Learn more about Kelly and Yoga For You at www.yogaforyouonline.com
Please rate, subscribe and review (it helps more than you know!)
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Learn more about Kelly and Yoga For You at www.yogaforyouonline.com
Please rate, subscribe and review (it helps more than you know!)
Released:
Dec 18, 2017
Format:
Podcast episode
Titles in the series (100)
Evening Rescue Meditation by Mindful In Minutes Meditation