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    Full Body Relaxation Meditation

    Full Body Relaxation Meditation

    FromMindful In Minutes Meditation

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    Full Body Relaxation Meditation

    FromMindful In Minutes Meditation

    ratings:
    Length:
    13 minutes
    Released:
    Oct 30, 2017
    Format:
    Podcast episode

    Description

    In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense. 
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Learn more about Kelly and Yoga For You at www.yogaforyouonline.com
    Please rate, subscribe and review (it helps more than you know!)
    Released:
    Oct 30, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe