This 13 minute guided meditation practice is designed to help you tap into your own personal healing journey by using your breath, your intuition and your powerful gift of self-healing to emotionally restore you.

More Mindful in Minutes

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

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Order Meditation For The Modern Family

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
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