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    Grounding Meditation

    Grounding Meditation

    FromMindful In Minutes Meditation

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    Grounding Meditation

    FromMindful In Minutes Meditation

    ratings:
    Length:
    14 minutes
    Released:
    Nov 27, 2017
    Format:
    Podcast episode

    Description

    Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded. For more information or to contact the show please visit www.yogaforyouonline.com
    Released:
    Nov 27, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe