In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Join Kelly for the Sedona Soulful Meditation Retreat- https://www.wetravel.com/trips/sedona-soulful-retreat-kelly-smith-sedona-12518900 
Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline 
This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus