In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things!
Get this episode and all episodes AD FREE by becoming a subscriber-https://anchor.fm/mindful-in-minutes/subscribe
Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com