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Fresh Start Meditation

Fresh Start Meditation

FromMindful In Minutes Meditation


Fresh Start Meditation

FromMindful In Minutes Meditation

ratings:
Length:
16 minutes
Released:
Apr 7, 2019
Format:
Podcast episode

Description

This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start. 
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Released:
Apr 7, 2019
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe