13 min listen
Midday Break Meditation
ratings:
Length:
15 minutes
Released:
Jul 14, 2019
Format:
Podcast episode
Description
It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!
Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about Kelly and current offerings at www.yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate and review and don't forget to subscribe!
Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about Kelly and current offerings at www.yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate and review and don't forget to subscribe!
Released:
Jul 14, 2019
Format:
Podcast episode
Titles in the series (100)
Full Body Relaxation Meditation by Mindful In Minutes Meditation