11 min listen
8 Minute Concentration Meditation
ratings:
Length:
10 minutes
Released:
Oct 2, 2022
Format:
Podcast episode
Description
Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting.
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Stay up to date on all retreats and trainings at www.yogaforyouonline.com
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsors
Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
Stay up to date on all retreats and trainings at www.yogaforyouonline.com
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Oct 2, 2022
Format:
Podcast episode
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