12 min listen
Relaxation Meditation
ratings:
Length:
17 minutes
Released:
Jan 28, 2018
Format:
Podcast episode
Description
In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax.
Join the 7-day free meditation challenge
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Learn more about Kelly and Yoga For You at www.yogaforyouonline.com
Please rate, subscribe and review (it helps more than you know!)
Join the 7-day free meditation challenge
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Learn more about Kelly and Yoga For You at www.yogaforyouonline.com
Please rate, subscribe and review (it helps more than you know!)
Released:
Jan 28, 2018
Format:
Podcast episode
Titles in the series (100)
Winter Relaxation Meditation by Mindful In Minutes Meditation