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Total Stress Relief Meditation

Total Stress Relief Meditation

FromMindful In Minutes Meditation


Total Stress Relief Meditation

FromMindful In Minutes Meditation

ratings:
Length:
14 minutes
Released:
Sep 9, 2018
Format:
Podcast episode

Description

Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress. 
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Released:
Sep 9, 2018
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe